More About Training Services

My specialty in Personal Training Services is a 30-45 min circuit with a 10 minute warm up and cool down. Most exercises will be weight bearing exercises, with cables, and stability work. I provide all of the equipment (it is all portable).

I believe holistic health is most important and I am here to help all clients achieve their goals! 

 

 

WHERE: My garage, your place, or the park. It is your choice, whatever you are more comfortable with. 

WHEN:  When you are ready to get started! 

 

Fill out the blanks below and to book your first appointment! In the message box, tell me a little about yourself and what your health goals are. 

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